About Christy O'Gara
About Coach Christy
Ever since I was a young girl, I love teaching and coaching others. I remember organizing teams, games and finding motivational quotes to share. My motto has always been “People are my purpose.” I find when I’m in this space of life I’m in my best version of life for myself and others. I’ve been happily married 33 years to Chris, am a mom of six children, a grandma. I feel blessed to have people in my life to assist with my expertise in a variety of life’s areas. My coaching philosophy centers on finding balance with one’s pillars in life that include exercise, nutrition, sleep, mindset, spiritual, relationships, stress management, productivity and cultivating a life that aligns with your values and goals. With a background in education and coaching for thirty-five years, my experience and wisdom offers strategies and insights to help you prioritize what matters most no matter what age. Every coaching session is productive, and tools are given with immediate results for the mind, body and soul. By understanding your unique challenges and goals, we’ll tailor approaches together that will help you in your success story of life.
Where do I begin for my wellness journey?
Wellness is the complete integration of the body, mind and spirit. And the realization that everything we do, think, say, feel and believe has an effect on our state of well-being. It all matters.
F.I.I.T. Friends In It Together
Each day is a new opportunity to know more about ourselves and the many choices we get to make each day with our 1,440 minutes. Whether with a friend or on
our own, FIIT Wellness is here to help.
"Movement in our day helps the joints, attitude, muscles, one's positive outlook, and will for life."
Coach Christy